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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to a professional gym you've probably seen equipment that allows you to work out your entire body. It ranges from expensive, heavy-duty, professional systems to more compact, do-it-all machines that you can use at home. Whatever equipment you use, always “bake-in” progression and regression to help your students or clients improve their fitness. And remember that even the best fitness equipment only produces results when utilized regularly. All-in-One Exercise Systems All-in-one systems integrate multiple pieces of equipment in one unit. They typically have the squat rack, bench and other attachments for a variety of exercises that target muscles in the arms, the back, shoulders, and legs. They may also have an electric pulley and cable system which provides resistance to help you train weights. Certain all-in-one fitness systems such as the Life Fitness G7 Home Gym have an adjustable resistance system that allows you to alter the amount of weight you are using with a pin without getting up from your seat. Some of these machines can be folded or stowed to save space. Certain all-in-one exercise systems employ a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. All-in-one systems such as the Total Gym and Bowflex systems use this type of technology. These systems allow you to work out your entire body without the requirement for weights, but they still require you to complete certain strength-training exercises using your own body weight. Other all-in-one exercise systems have a combination of both weights, a pulley and cable system, such as the BodyCraft X3 System. The machine comes with two 200-pound weight stacks that lets you perform numerous different exercises for strengthening. It also has a wide variety of attachments, including short and long bars with double and single D-handles, ankle straps, stirrup handles, rope handles and dual arm cuffs. Other all-in one exercise equipment, such as the Tonal and Tempo Studios, use technology to ensure proper form while working out. Both of them utilize 3D sensor technology to track 25 joints, compare them with reference points such as mirrors and determine any changes in your posture. The products provide real-time feedback that will aid you in getting back into proper posture. This feature can help reduce your risk of injury as well as ensure that you are targeting the correct muscles in the most effective way. This is particularly crucial when training athletes for sports. If you're doing an upper body exercise that is correlated with run blocking, for example, you should make sure that you're targeting muscles required by the sport. Weights Weight training can increase the strength of bones, muscle mass, and balance. It also helps burn calories. Athletes can train with free weights (dumbbells and barbells), machines that provide instructions for movement or cables with handles and bars to perform different pull exercises. Resistance bands can be used to help with bodyweight exercises and can be a great option to incorporate them into workouts for younger athletes or those with no access to weights. Coaches should avoid placing young athletes in low rep ranges when using weights. This could lead to injuries and muscle pain. Athletes in middle and high school should be using weights that they can lift six times or more with proper form. Tubing and Resistance Bands Resistance bands and tubing offer an alternative to training with weights. Professional athletes in all sports use them to improve performance and increase strength and power and build muscles without having to use weights that are heavy. Since nearly a century, elastic resistance training has been used. It's now utilized by athletes of all levels of fitness and age to train and improve the strength of muscles, speed and agility. Tubes and resistance bands can be used to create a complete workout. They are easy to carry and cost-effective. Flat resistance bands are generally comprised of strips of stretchy or latex fabric. They are adorned with handles that are that are attached to both ends. They can be folded up and stored in a backpack or suitcase when not in use. They are lighter than a tube resistance band and can be used for longer exercises. Tube resistance bands consist of hollow cylindrical tubes that are coated with plastic or rubber. They are designed to be attached to a bar or door or pole or any other stationary object. They can be utilized for pulling or pushing exercises, and they provide various levels of resistance, based on their thickness and tension. They're also more durable than standard resistance bands, and often feature a built-in snap guard that protects against over-stretching, which could cause injury. One of the main benefits of using elastic resistance training is that it permits you to alter the focus put on specific muscles during an exercise by altering the direction of the pull. For example, a study performed at Brigham Young University showed that changing the direction of force in an exercise like a squat or step by directing the tubing band to the front of your leg could alter the focus of the quad and hamstring muscles. Another advantage of using resistance bands or tubing is that they are an excellent option for those who prefer to work independently instead of working with a group or trainer. They're also great for traveling as you can pack them into a suitcase or backpack and be able to access your favorite exercise routines. Aerobic Machines Cardio exercises increase endurance and strength of the cardiovascular system burn calories and trigger the release of a variety of chemicals that are known as endorphins. Walking, jogging and using an elliptical are some of the most well-known cardiovascular exercises. Although these exercises can be performed outdoors, indoor gym equipment is often preferred for a variety of reasons. The major benefit of cardio equipment is that it provides a controlled environment and allows for a custom workout. A lot of machines have built-in monitors that track heart rate, time and distance for an improved workout experience. Treadmills are a low-impact cardiovascular exercise that can be used for walking, running or stair-climbing. They also let users regulate their speed, incline and resistance level. These features make treadmills an ideal option for those with knee issues or who want to get in shape without putting too much pressure on their joints. Stair climbers are popular pieces of equipment for cardio because they exercise the upper and lower body at the same time while burning lots of calories. Designed to mimic a never-ending flight of stairs, stair climbers build strength in the legs and core, while targeting muscles in the back, arms and shoulders. The Jacob's Ladder offers a challenging, total-body workout. This unique equipment is shaped like a ladder and features separate rungs which function as foot platforms. The rungs of this rare equipment are connected to a chain that moves with the speed at which the user climbs. This causes the ladder to move at a pace determined by the user's climbing speed and allows them to select their own level of intensity. Stationary bikes and ellipticals are also popular kind of cardio equipment due to their low-impact, full-body exercise. These machines allow users to alter the level of resistance in order to target specific muscle groups. For instance certain ellipticals feature a “Rolling Hills” program that adjusts the machine's resistance to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.